What Canada Goose sale Successful People Do Before Bed
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According to research from the Sleep Foundation, adults need somewhere between seven and nine hours of sleep canada goose black friday sale every night. The National Health Service says if you don get enough sleep, it can be really bad for your health. However, many of us still think it okay to stay up too late and get up too early.
canada goose deals Some highly successful people put their fortunes down to only sleeping a few hours a night. beachcottage President Trump, for example, only spends about four hours in bed. Others, however, are a bit more normal with their bedtime routines. canada goose deals
canada goose coats We looked into the pre buy canada goose jacket bed habits of some canada goose of the cheap canada goose uk most successful people in the world to see what changes we could be making. canada goose coats
canada goose black friday sale Scroll down to see what 13 highly successful people do before they hit the hay. canada goose black friday sale
cheap Canada Goose 1. Bill Gates reads for an hour. cheap Canada Goose
canada goose The Microsoft co founder always makes time for reading before he goes to bed. He told The Seattle Times he reads for an hour, canada goose uk shop no matter how late Canada Goose Online it is. He manages to get through a book every week and also has a list of books he thinks everyone should read. canada goose
canada goose clearance sale 2. Sheryl Sandberg turns her phone off. canada goose clearance sale
Canada Goose Jackets Facebook COO likes to unplug before going to bed. She told USA Today that she turns off her phone before bed so she isn disturbed at night, but it to do so. Canada Goose Jackets
3. Arianna Huffington takes a Canada Goose Parka hot bath.
The former co founder and editor in chief of The Huffington Post Media Group decided to follow a strict sleeping routine after she collapsed in Canada Goose Outlet her office due to exhaustion and broke her cheekbone. She told CNBC she gets seven to nine canadian goose jacket hours of sleep a night by turning off canada goose factory sale all her electronic devices, taking a hot bath, and reading a book.
4. Oprah Winfrey meditates.
buy canada goose jacket Business woman, actress, producer and talk show host Oprah somehow still finds the time to meditate twice a day once before canada goose uk outlet going to bed. She even has her own meditation app. buy canada goose jacket
canada goose store 5. uk canada goose Michael Phelps climbs into an altitude chamber. canada goose store
Canada Goose sale When he training, Michael Phelps sleeps in a bedroom environment that mimics a high altitude, according to The Baltimore Sun. This decreases the amount of oxygen available, forcing his body to work harder to supply his muscles with oxygen. Canada Goose sale
canada goose coats on sale 6. Gwyneth Paltrow often has a massage. canada goose coats on sale
Canada Goose online The actress and founder of lifestyle website Goop says she pays canada goose clearance just as much attention to getting a good night sleep as she does to her clean eating and wellness activities. Canada Goose online
7. Elon Musk cuts back on caffeine.
To keep up with his responsibilities as CEO of SpaceX and Tesla, Elon Musk used to drink eight cheap Canada Goose cans of Diet Coke and two cups of coffee every day. That a lot of caffeine. He told a Reddit AMA in 2015 that it was making him uk canada goose outlet too wired, so he now steers away from caffeine for six hours before bedtime. He also tracks his sleep with his phone.
canadian goose jacket 8. Barack Obama watches The Daily Show. canadian goose jacket
When the 44th President of the US was in the White House, he didn have time for particularly healthy bedtime routines and was often up into the early hours of the night. However, he told Rolling Stone that when he could, he would unwind with a good book, tuck in his daughters, then occasionally watch an episode of The Daily Show.
Canada Goose Parka 9. Michelle Obama gets tucked in too. Canada Goose Parka
President Obama would always tuck in his wife, too.
She said: will] come and turn the lights out and give me a kiss, and we talk. canada goose coats He like to be tucked? I like I am.’ 10. Stephen King washes his hands. He said in Haunted Heart: The Life and Times of Stephen King that he has the same routine every night: brush my teeth, I wash canada goose store my hands. Why would anybody wash their hands before they go to bed? I don know. He also said the pillows have to be arranged buy canada goose jacket cheap a canada goose coats on sale certain way.
Canada Goose Outlet 11. Mariah Carey surrounds herself with humidifiers. Canada Goose Outlet
Carey told Interview magazine she has to sleep hours to sing the way I Cheap Canada Goose Coats want to. To achieve this, she has several humidifiers in her bedroom, which add moisture to dry air. They are allegedly good for sore throats. it like sleeping in a steam room, she said.
12. Kenneth Chenault makes a to do canada goose uk black friday list for the next day.
canada goose clearance The CEO and Chairman of American Canada Goose online Express creates a to do list for the following day, according to Fast Company. Before going to bed, Chenault writes down three things he wants to accomplish the next day Canada Goose Jackets canada goose clearance.